Punjabi cuisine is full of delicious and unique dishes that have gained worldwide popularity. However, there are still many dishes that people are not well aware of. In this blog post, we will explore one such dish - "Bhindi Kadhi," a lesser-known dish from rural Punjab that is sure to tantalize your taste buds.
Introduction:
Bhindi Kadhi is a traditional dish from rural Punjab that is not very well known outside of the region. It is a flavorful and tangy dish that is made with bhindi (okra) and kadhi, a yogurt-based sauce that is popular in Punjabi cuisine. This dish is easy to make and is a perfect meal option for those looking for something healthy and delicious.
Ingredients:
250g bhindi (okra), chopped
1 cup yogurt
2 cups water
2 tbsp besan (gram flour)
1 onion, chopped
1 tomato, chopped
1 tsp cumin seeds
1 tsp turmeric powder
1 tsp red chili powder
1 tsp coriander powder
Salt to taste
2 tbsp oil
Instructions:
In a bowl, mix yogurt, besan, and water until well combined.
Heat oil in a pan and add cumin seeds.
Once the seeds start crackling, add chopped onions and fry until they turn golden brown.
Add chopped tomatoes and fry until the tomatoes are soft.
Add turmeric powder, red chili powder, coriander powder, and salt, and mix well.
Add chopped bhindi and mix it with the masala.
Add the yogurt mixture and mix well.
Cook on low heat for 20-25 minutes, stirring occasionally, until the bhindi is cooked and the kadhi has thickened.
Serve hot with rice or roti.
Storytelling:
Bhindi Kadhi is a dish that is popular in rural Punjab and is often cooked during festivals and special occasions. It is a dish that is passed down from generation to generation, and every family has its own unique recipe. The dish is typically made in large quantities and shared with friends and family. It is often served with rice or roti and is a staple in many Punjabi households.
Health benefits:
Bhindi Kadhi is not only delicious but also has several health benefits. Bhindi is rich in vitamins A, C, and K, as well as minerals like calcium and magnesium. It is also a good source of fiber, which can help improve digestion and reduce the risk of chronic diseases like heart disease and diabetes. Kadhi is made with yogurt, which is a good source of probiotics and can help improve gut health.
Conclusion:
Bhindi Kadhi is a delicious and healthy dish that is sure to delight your taste buds. It is easy to make and is a perfect meal option for those looking for something healthy and delicious. By following the simple recipe above, you can enjoy this lesser-known dish from rural Punjab in the comfort of your own home. So why not give it a try and experience the flavors of rural Punjab?
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